Events
Calendar of Events
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Becoming Picasso is a two-part theater and mindfulness workshop inspired by Pablo Picasso's approach to creativity, curiosity, and seeing the world from new perspectives. Rather than painting or making art, participants will engage in interactive theater exercises, mindfulness practices, and guided reflection to explore the stories they tell themselves, expand their awareness, and discover new possibilities […] |
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3 events,
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or […]
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Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow, conscious movements with breathwork to calm the nervous system, reduce stress, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure, while its low-impact nature makes it accessible for improving flexibility, balance, […]
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This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […] |
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Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it lowers stress hormones and directly forces the brain out of anxious […]
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Trees are wonderful, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us to ground, to their roles as metaphors for personal growth and […] |
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Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 […]
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Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. A combination of yoga poses, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Needle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece […]
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Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process feelings non-verbally, reduce stress, and build confidence through a sense of […] |
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Reconnect with your mind, body, and soul through a calming practice that combines mindful breathwork with gentle, guided movement. Drawing on elements of martial arts, dance, and relaxation techniques, this welcoming program is designed to help you reduce stress, improve balance, and cultivate a greater sense of well-being. No prior experience is needed—just come as […] |
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