Events
Calendar of Events
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Mind-Body Meditation for Loving Kindness - DIFFICULT PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and […] |
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Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow, conscious movements with breathwork to calm the nervous system, reduce stress, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure, while its low-impact nature makes it accessible for improving flexibility, balance, […]
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This is an online peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
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Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned […] |
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Yes, we have seasons, even here in Florida! And learning to honor the seasons both inside and outside us is a component of greater enrichment in life. Spring is traditionally […] |
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The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall - observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. […] |
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Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
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Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process feelings non-verbally, reduce stress, and build confidence through a sense of […] |
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This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]
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The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. […] |
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Join us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. […]
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Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to […] |
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Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register. 
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read, […] |
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