Events
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Immersive Meditation (online)
Join Mindfulness coach (Julie Burch) for a multi-sensory mindfulness practice designed to promote deep relaxation, emotional well-being, and sustained focus. The program uses carefully guided audio to create a soothing “cocoon” that gently minimizes external distractions and helps participants turn inward. By fully engaging the senses, Immersive Meditation supports a state of ease and presence […]
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Beyond Counting Sheep (online)
Getting a good night's sleep is important for our mental and physical health. Yet, quality rest often eludes many of us. Join us for this virtual workshop where we will share helpful sleep strategies beyond just counting sheep. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
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Humming for Happiness for Beginners (in-person)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. Call 941-343-0039 or e mail info@resilientretreat.org to register.
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Becoming Picasso (Peer Support Group) (online)
Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]
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Community Resilience Model (CRM) ® (online)
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based […]
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Educator Strong Peer Support Program (3 of 4) (online)
Calling all school staff - this series of virtual peer support groups is for you! Connect with other school staff members to give and receive support. PRE REGISTRATION REQUIRED. Call […]
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Fall Equinox Celebration (online)
Fall is in the air! Well… at least the calendar says so! While leaves may not be turning in Florida, there are still changes a plenty this time of year. Join […]
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“Rooted & Resilient: Nature’s Gifts Indoors & Out”(online)
This gentle, experiential session will explore the mental, emotional, and physical benefits of spending time in nature, even when we can't physically be outside. We'll engage in a virtual guided nature meditation, […]
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Educator Strong (Online) 4 of 4
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators survivors […]