• Zentangle® (online)

    • Building Regulatory Strengths

    Zentangle®  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

    • Building Regulatory Strengths
  • Creative Pause – Needle Felting (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Needle crafting is the process of creating 3D shapes out of wool.  Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths
  • Guided Meditation and Musical Experience (Sound Bath) (in-person)

    • Building Regulatory Strengths

    The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […]

    • Building Regulatory Strengths