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Mindful Mornings at Resilient Retreat for School Staff Members (in-person)
Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register.
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Zentangle® (online)
Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle® art is unplanned […]
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Day Retreat (in-person)- Retreat Full
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. We ask that participants plan to stay for the duration of […]
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Move from the Heart (In-Person)
Join us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. […]
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Creative Pause (in-person)
Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process feelings non-verbally, reduce stress, and build confidence through a sense of […]
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Movement, Memo & Meditation (online)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]
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Winter Solstice & Beyond (online)
Everyone and everything on the planet is affected by the Winter Solstice, and its energies last well beyond December 21. We will share options for navigating this dark, powerful time, […]
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Collage Affirmation Card & Immersive Meditation (in-person)
Join Julie Burch for a unique, heart-centered experience that blends collage-based affirmation card creation with an immersive meditation practice. This thoughtfully designed program invites you to slow down, tune inward, and express yourself creatively in […]
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Empowerment Journaling Peer Support Group (online)
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]
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Mind-Body Meditation for Loving Kindness – BENEFACTOR (online)
Mind-Body Meditation for Loving Kindness - BENEFACTOR (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through […]
10 events found.