Events
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Breathe, Move, Create…. (online)
Join us for an immersive class facilitated and sponsored by the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together to nourish your mind, body, and spirit. This unique experience begins with guided breathing practices to cultivate awareness and energy, followed by a dynamic yoga session designed to […]
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Mindful Mornings at Resilient Retreat for School Staff Members (in-person)
Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register.
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Winter Solstice & Beyond (online)
Everyone and everything on the planet is affected by the Winter Solstice, and its energies last well beyond December 21. We will share options for navigating this dark, powerful time, and for self-care and enjoyment of the “liminal” (transitional) time of the week after. The Norwegians call this week after Christmas, "Romjul", and it can […]
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Collage Affirmation Cards & Immersive Meditation (in-person)
Join Julie Burch for a unique, heart-centered experience that blends collage-based affirmation card creation with an immersive meditation practice. This thoughtfully designed program invites you to slow down, tune inward, and express yourself creatively in a supportive environment. Engaging in art projects like collage boosts creativity, strengthens social connection, and builds resilience—while offering a powerful, non-verbal way to process emotions, […]
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Every Day a Celebration! (Online)
Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the special moments that enrich our lives. Call 941-343-0039 or e mail info@resilientretreat.org
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From Heart to Hand (in-person) – PROGRAM FULL
Join us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop will help you unleash your creativity and design one-of-a-kind cards that will make a lasting impression on your Valentine. What You'll Get: Fun and Relaxing Environment: Create beautiful cards while enjoying a relaxed, friendlyatmosphere with fellow […]
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Survivor Strong (Online)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Please call 941-343-0039 or e mail info@resilientreat.org to register.
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Exploring Hygge (online)
Hygge is a Scandinavian word that roughly translates to “cozy”. Those from Demark, where the term originates, say it is a cozy, warm feeling inside when you enjoy the company of friends and family. Hygge has become more popular here in our country, mostly through making our environments more cozy, and enjoying simple pleasures. Many […]
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Creative Memoir (online)
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read, […]
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Ease into Being – Gentle Yoga with Extended Meditative Savasana (in-person)
This gentle beginner yoga program is designed to help you reconnect with your body through mindful movement and conscious breathing. Perfect for those new to yoga or anyone seeking a slower, more nurturing practice, this class focuses on simple, accessible stretches synchronized with the breath. We’ll move gradually through foundational poses that improve flexibility, release […]
