Events
-
-
Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Calming & Coping (online) – open to the community
Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during […]
-
Movement, Memo & Meditation – Fall Equinox (online)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]
-
Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
-
Essential Oil Yoga (in-person) – PROGRAM FULL
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
-
Zentangle® (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
-
Fall Equinox Celebration (online)
Fall is in the air! Well… at least the calendar says so! While leaves may not be turning in Florida, there are still changes a plenty this time of year. Join […]
-
Guided Meditation and Musical Experience (Sound Bath) (in-person) – PROGRAM FULL
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […]
-
Stretch & Breathe (in-person)
Join us for an intermediate yoga program, this class will support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. […]
-
Essential Oil Yoga (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
-
-
Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Communication for Connection (online) – open to the community
Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during […]
