• Essential Oil Yoga (in-person)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths
  • Creative Pause (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process feelings non-verbally, reduce stress, and build confidence through a sense of […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths
  • NO RULES Art Journaling (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths