Events
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Day Retreat (in-person)
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 2 programs, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. Please plan to arrive about 15 minutes prior. The first program […]
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Intentional Acts of Self-Care (online)
Intentional acts of self-care help us to better manage stress and nurture our physical and mental wellbeing. This workshop will explore practical ideas to help us be at our best […]
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Community Resilience Model (CRM) ® (online)
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based […]
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Metta (loving-kindness) neuro-somatic practice (online)
Mind-Body Meditation for Loving Kindness - (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided […]
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Qi Gong (in-person)
Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow, conscious movements with breathwork to calm the nervous system, reduce stress, and facilitate the flow of […]
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The Ringling Inspires (in-person)
The Ringling Inspires – Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. […]
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Metta (loving-kindness) neuro-somatic practice (online)
Mind-Body Meditation for Loving Kindness Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, […]
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Beyond Counting Sheep (online)
Getting a good night's sleep is important for our mental and physical health. Yet, quality rest often eludes many of us. Join us for this virtual workshop where we will […]
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Metta (loving-kindness) neuro-somatic practice (online)
Mind-Body Meditation for Loving Kindness Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, […]
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Guided Meditation and Musical Experience – Sound Bath (in-person)
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […]
