Workshops
Events
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Essential Oil Yoga (in-person) – PROGRAM FULL
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils.
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Survivor Strong Peer Support Group (online)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org.
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Essential Oil Yoga (in-person) – PROGRAM FULL
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or […]
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Reflective No Rules Art Journaling (in-person)
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e […]
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Poetry for Presence (Online)
Join our online poetry program — a supportive space to share, reflect, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some beautiful, some difficult. This program is designed to bring us together on a journey of reflection, encouragement, and empowerment through our poetic connection. Reading, reciting, […]
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Stretch & Breathe (in-person) – cancelled
Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. A combination of yoga poses, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) […]
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Yoga for Thriving (in-person) – Program Full
A trauma-informed, mind-body experience combining gentle movement, breathwork (pranayama), and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call 941-343-0039 or e mail info@resilientretreat.org to register.
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Mindful Meditation (Online)
Transition from the "doing" of the day to the "being" of the evening with this short, restorative mindfulness practice. Designed for when you are short on time, this session acts as a, mental and physical "reset button," helping you let go of lingering tasks, worries, and tension. A guided technique you can use to develop […]
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Qi Gong with Daniele (in-person)
Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow, conscious movements with breathwork to calm the nervous system, reduce stress, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure, while its low-impact nature makes it accessible for improving flexibility, balance, […]
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Poetry for Presence (Online)
Join our online poetry program — a supportive space to share, reflect, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some beautiful, some difficult. This program is designed to bring us together on a journey of reflection, encouragement, and empowerment through our poetic connection. Reading, reciting, […]
