Building Regulatory Strengths
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
0 events,
1 event,
Creative Pause – Abstract Art (in-person)
Creative Pause – Abstract Art (in-person)
Join Kat a Sarasota Performing Arts Teaching Artist and explore abstract art. Abstract art can be a powerful tool for emotional regulation and mental well-being, encouraging exploration of emotions and potentially reducing anxiety by activating brain regions involved in problem-solving and emotional processing. Call 941-343-0039 or e mail (info@resililentretreat.org) to register. Space is limited and registration […]
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Community Resilience Model (CRM) ® (online)
Community Resilience Model (CRM) ® (online)
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
0 events,
0 events,
0 events,
0 events,
2 events,
Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – PROGRAM FULL
Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – PROGRAM FULL
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Empowerment Journaling Peer Support Group (online)
Empowerment Journaling Peer Support Group (online)
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org).
1 event,
Essential Oil Yoga (week 5 of 12) (in-Person)
Essential Oil Yoga (week 5 of 12) (in-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Mindful Meditation (online)
Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 […]
2 events,
Essential Oil Yoga (week 6 of 12)(in-person)
Essential Oil Yoga (week 6 of 12)(in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Survivor Strong Peer Support Group (online)
Survivor Strong Peer Support Group (online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […]
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Immersive Meditation (Online)
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
3 events,
Essential Oil Yoga (weeks 7 of 12)(in-Person)
Essential Oil Yoga (weeks 7 of 12)(in-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
Creative Pause – Needle Felting (in-person)
Creative Pause – Needle Felting (in-person)
Needle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece of art. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
Zentangle® (Online)
Zentangle® (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle art is unplanned […]
1 event,
Sound Bath (in-person) – PROGRAM FULL
Sound Bath (in-person) – PROGRAM FULL
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. . […]
1 event,
Move from the Heart (In-Person)
Move from the Heart (In-Person)
Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for programs.