Building Regulatory Strengths
Calendar of Events
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Mindful Meditation (Online)
Mindful Meditation (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
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Chair Yoga and Intentional Breathing (Online)
Chair Yoga and Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
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Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
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NO RULES Art Journaling (In-Person)
NO RULES Art Journaling (In-Person)
Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than […]
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Mindful Meditation (Online)
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.
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Essential Oil Yoga – I LOVE MYSELF (In-Person)
Essential Oil Yoga – I LOVE MYSELF (In-Person)
A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility. - just breathe, stretch, strengthen & restore yourself. This program will guide you on you can use plant essences to anchor your practice to a specific emotional state. You will set an intention with a suggested oil, enjoy […]