Building Meaning-Making Strengths
Empowerment Journaling Peer Support – Prioritizing (Online)
Join us as we journal and discuss prioritizing. This week the exercises and discussion will discuss prioritizing our health, self care, mind, family and/or work. Focus on priorities and ways […]
Magnificent Manifesting (Online) Part 3 of 3 – (Full)
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]
Art Journaling (in-person) – FULL
Art Journaling provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Ideal Scene (online)
How many of us have said at one time or more in our lives, including the present, I wish my life was different. I wish I could have more of, […]
MINDFUL BODIES & REFLECTIVE PRACTICES (In-person) Guest Facilitators/Urban Bush Women
Join us for an evening of Mindful Bodies and Reflective Practices with Urban Bush Women sponsored by Sarasota Performing Arts Foundation. This participatory workshop focuses on self-care, rejuvenation, and (re-) […]
Mindful Morning (in-person)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good. Followed by Zentangle! Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structures patterns. We call these patterns tangles. You create tangles with combinations of dots, lines, simple curves, s-curves and orbs. Zentangle art is […]
Movement, Mantra’s & Meditation (Online)
Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s – plan to have a notebook & pen nearby to create a […]
Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person) – PROGRAM FULL
Artistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive way. Join us for a Suminagashi Day Retreat. Suminagashi, is the Japanese technique […]
Just Craftin’ Around: Nip and Paint Edition – canceled
Join us for a hilariously creative class where the only thing more vibrant than your canvas will be the personality of our furry co-artist! In this wild and wacky class, […]
Remarkably Resilient – Self Care & Regulation (Online)
Please join us for this interactive presentation to learn about Remarkably Resilient Together™ a wellbeing campaign to raise awareness about the importance of regulation and self-care to strengthening resilience while […]