Building Interpersonal Strengths
The Healing Power of Music (In-Person)
An evening of live music with violinist (Adrian Anantawan) presented in collaboration with the Van Wezel Foundation. An opportunity to enjoy live music, discuss your favorite music and the healing power of music.
Survivor Strong (Online)
This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
Build your Resilience with Mental Fitness (Online; Part 1 or 4)
Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all aspects of your time and build a lifelong habit to support your overall happiness and ensure you reach your full potential. Skills: Building Interpersonal Strengths […]
Poetry for Healing (Online)
Using a variety of modern poetry forms and styles as examples we will create our own poems. We will use life experiences to create poems that transcended individual experience and blossom into nuggets of universal knowledge. Writing poetry about painful experiences can release stress. Transforming your personal experience into universally understood poems can change hurt […]
Survivor Strong (Online)
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths Building Regulatory Strengths
Build your Resilience with Mental Fitness (Online; Part 2 or 4)
Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all aspects of your time and build a lifelong habit to support your overall happiness and ensure you reach your full potential. Skills: Building Interpersonal Strengths […]
Build your Resilience with Mental Fitness (Online; Part 3 of 4)
Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all aspects of your time and build a lifelong habit to support your overall happiness and ensure you reach your full potential. Skills: Building Interpersonal Strengths […]
Build your Resilience with Mental Fitness (Online; Part 4 of 4)
Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all aspects of your time and build a lifelong habit to support your overall happiness and ensure you reach your full potential. Skills: Building Interpersonal Strengths […]
Survivor Strong (Online)
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths Building Regulatory Strengths
The Journey to Becoming Real: A Virtual Guided Discussion of The Velveteen Rabbit (Online)
Share insights and lessons learned from this classic tale of connection. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths