Empowerment Journaling Peer Support Group (online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Creative Pause (in-person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Hand stitching can be a powerful tool for promoting relaxation, managing stress, and enhancing mental well-being.  The repetitive motion of stitching draws our attention to the present moment, fostering mindfulness. This is a form of "moving meditation," allowing us to focus on the feel of the fabric and the rhythm of your stitches. Call 941-343-0039 or e […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Reflective No Rules Art Journaling(in-person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Gifts of Imperfection™ (in person) Led by Sandy Mitsch , MCC, TICC Certified Daring Way™ Facilitator

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths