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Nutrition for Trauma and Stress Relief (Online)

This virtual workshop will explain the relationship between nutrition and stress. There will be education and discussion on how to make food choices that support the effects of stress and trauma. This workshop will also include practical ways to implement using nutrition as a tool for self-care as well as eating to nourish our whole selves.

Nutrition for Trauma and Stress Relief (Online)
Thursday, September 16, 2021
5:00 pm to 6:00 pm