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Moving From Surviving to Thriving (In Person, Part 3 or 4) GROUP IS NOW FULL

May 18 @ 5:30 pm - 7:00 pm

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This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, building and maintaining healthy relationships, setting boundaries, and mindfulness so that you may experience life fully and in the moment.

Details

Date:
May 18
Time:
5:30 pm - 7:00 pm
Event Category:

Venue

Resilient Retreat Office
1207 Sarasota Center Blvd
Sarasota, FL 34240 United States
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Phone:
941-343-0039
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