Calendar of Events
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1 event,
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
1 event,
Qigong (In-person)
Qigong (In-person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]
1 event,
Day Retreat (in-person)
Day Retreat (in-person)
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day […]
1 event,
Trauma Informed Yoga with Extended Meditative Sivasana (in-person)
Trauma Informed Yoga with Extended Meditative Sivasana (in-person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
3 events,
Free your Mind Peer Support Group – (online)
Free your Mind Peer Support Group – (online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]
Ringling Inspires (in-person)
Ringling Inspires (in-person)
Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. Facilitated by a […]
Breathe, Move, Create – Session 6 (online)(co facilitated with The Sarasota Performing Arts Foundation)
Breathe, Move, Create – Session 6 (online)(co facilitated with The Sarasota Performing Arts Foundation)
Breathe, Move, Create (Jessica McHugh) Join us for an immersive class, where the power of deep breathing, yoga, and artistic expression come together to nourish your mind, body, and spirit. […]
3 events,
Mindful Mashup (Online)
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.
Reflective No Rules Art Journaling(in-person)
Reflective No Rules Art Journaling(in-person)
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]
Humming for Happiness (in-person)
Humming for Happiness (in-person)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition, humming is […]
1 event,
Mindful Meditation (online)
Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
2 events,
Survivor Strong Peer Support Group (online)
Survivor Strong Peer Support Group (online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and […]
Immersive Meditation (online)
Immersive Meditation (online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).
1 event,
Zentangle® (online)
Zentangle® (online)
Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]