Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]

Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which was researched by the author, Angela Duckworth. This book also outlines how grit can be cultivated in ourselves and others to reach greater accomplishments in […]

This is a peer support group. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, […]

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, […]

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, […]

Let’s level up this holiday season! Get ready to kick those candles, plug-ins, and wax warmers to the curb. With the power and purity of essential oils, we will learn how to safely scent our homes while supporting our health and wellness. This workshop will discuss how using essential oils can enhance our physical, emotional, […]

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]

Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]