Calendar of Events
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1 event,
Trauma-Informed Yoga (In Person)
Trauma-Informed Yoga (In Person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
1 event,
Book Discussion Group (In Person, 4 of 4)
Book Discussion Group (In Person, 4 of 4)
Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which […]
1 event,
Survivor Strong (Online)
Survivor Strong (Online)
This is a peer support group. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how […]
1 event,
Moving from Surviving to Thriving: A Four-Part Skills Building Program (In Person, 1 of 4)
Moving from Surviving to Thriving: A Four-Part Skills Building Program (In Person, 1 of 4)
This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some […]
1 event,
Moving from Surviving to Thriving: A Four-Part Skills Building Program (In Person, 2 of 4)- FULL
Moving from Surviving to Thriving: A Four-Part Skills Building Program (In Person, 2 of 4)- FULL
This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some […]
1 event,
Moving from Surviving to Thriving: A Four-Part Skills Building Program (In Person, 3 of 4)- FULL
Moving from Surviving to Thriving: A Four-Part Skills Building Program (In Person, 3 of 4)- FULL
This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some […]
1 event,
Aromatherapy Workshop (Online)
Aromatherapy Workshop (Online)
Let’s level up this holiday season! Get ready to kick those candles, plug-ins, and wax warmers to the curb. With the power and purity of essential oils, we will learn […]
1 event,
Trauma-Informed Yoga (Online)
Trauma-Informed Yoga (Online)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
1 event,
Moving from Surviving to Thriving: A Four-Part Skills Building Program (In Person, 4 of 4)- FULL
Moving from Surviving to Thriving: A Four-Part Skills Building Program (In Person, 4 of 4)- FULL
This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some […]
1 event,
Survivor Strong (Online)
Survivor Strong (Online)
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]
2 events,
Becoming Picasso (Online)
Becoming Picasso (Online)
Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]
Becoming Picasso (Online)
Becoming Picasso (Online)
Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]