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Moving from Surviving to Thriving: A Four-Part Skills Building Program (In Person, 4 of 4)- FULL

October 27, 2021 @ 5:30 pm - 7:00 pm

Event Calendar Pro Version!

Event Calendar Pro Version!

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, building and maintaining healthy relationships, setting boundaries, and mindfulness so that you may experience life fully and in the moment.

Details

Date:
October 27, 2021
Time:
5:30 pm - 7:00 pm
Event Category: