Jenna, a Sarasota Performing Arts Foundation Teaching Artist will guide us for an hour of mindful movement. Our bodies are the container of our experiences; they hold memories and emotions, and can help us understand ourselves better. In this experiential class, modern dance movement and improvisation is fused with creative writing to create a playful connection to the self and other. Embodied and sensorial, students will be encouraged to participate in unstructured dance, mindful movement practices, and reflection. Through movement and storytelling our bodies will convery what words cannot. Self-paced and gentle, this class is for all bodies. No prior dance experience required. Call 941-343-0039 or e mail info@resilient retreat.org to register.