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  • Hope & Healing in the New Year Support Group (Survivors of Abuse)

  • Trauma Informed Yoga Workshop #1

  • Coming Back Stronger Support Group (Survivors of Abuse)

  • Trauma Informed Yoga Workshop #2

  • Coming Back Stronger (First Responders/Helping Professionals)

  • Resilience Run

  • Creating a Meaningful Well-Being Journey Through Resiliency (In Person)

  • Meditation Workshop #1 (Online)

  • Sound Meditation (Part 1 of 4; In Person)

    Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound meditation, a gentle and beautiful way to experience meditative states. There will be about 15 minutes after the experience to answer questions about the experience […]

  • Meditation Workshop #2 (Online)