This in-person Book Discussion Group will meet for 2 sessions to discuss Wherever You Go, There you Are: Mindfulness Meditation in Everyday Life. The book will be provided 2 weeks […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma/secondary trauma is currently affecting your life. We will […]

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather […]

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which […]

How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or with […]

Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which was researched by the author, Angela Duckworth. This book also outlines how grit can be cultivated in ourselves and others to reach greater accomplishments in […]