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  • Build your Resilience with Mental Fitness (Online; Part 4 of 4)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all aspects of your time and build a lifelong habit to support your overall happiness and ensure you reach your full potential. Skills: Building Interpersonal Strengths […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Envisioning Your Positive Future (Online)

    • Building Meaning-Making Strengths

    Visualize clear, positive intentions regarding what you want. Writing them down makes them more definitive, concrete, and compelling to make the change you envision in your future. Skills: Building Meaning-Making […]

    • Building Meaning-Making Strengths

  • Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

    • Building Regulatory Strengths

  • Survivor Strong (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Meditation – Overcoming Anxiety (Online)

    • Building Regulatory Strengths

    Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Skills: Building Regulatory Strengths

    • Building Regulatory Strengths

  • The Journey to Becoming Real: A Virtual Guided Discussion of The Velveteen Rabbit (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Share insights and lessons learned from this classic tale of connection. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Non-Linear Motion (Online)

    • Building Regulatory Strengths

    Non-linear motion guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills: Building Regulatory Strengths.

    • Building Regulatory Strengths

  • Poetry for Healing (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Using a variety of modern poetry forms and styles as examples we will create our own poems. Emulation is an easy entry point to creation. We will use our own […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

    • Building Regulatory Strengths

  • Survivor Strong (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths