Poetry for Healing (10:00 AM to 11:00 AM, Online and In-Person)
Poetry has the power to bring up memories, some beautiful and some difficult. This workshop is intended to bring us together on our journey to empower one another through our […]
Book Discussion – Atlas of the Heart by Brene Brown (Online)
Join us for this three week program. Participants will discuss Atlas of the Heart:Mapping Meaningful Connection and the Language of Human Experience
Non-Linear Movement (Online)
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.
Book Discussion – Atlas of the Heart by Brene Brown (Online)
Part two of our three part book discussion discussing Atlas of the Heart. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for […]
Healing Movement (In-Person)
Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul.
Mindful Meditation (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
Chair Yoga and Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm.
Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
Book Discussion Atlas of the Heart by Brene Brown (Online)
Part three of our three part book discussion discussing Atlas of the Heart. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful […]