Workshops
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The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long, dark nights inspired the ancients to place their celebrations of rebirth and light at this time of year. Shorter days and less sunlight can physically create seasonal depression or greater emotional sensitivity. Add to that the […] |
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Join us retreat morning focused on self-care and overall wellness. The morning will comprise of 2 programs. Retreats focus on building community while also enhancing tools to manage stress and trauma. If you are interested in attending, please contact us at info@resilientretreat.org or call 941-343-0039. Some follow up questions may need to be answered to confirm […] |
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Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of […] |
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Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […] |