3 events found.
Mindful Meditation (Online)
A guided technique you can use to develop focus, clarity and balance as well as increase inner peace, resilience and happiness.
Survivor Strong Support Group (Online)
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]
Trauma Informed Chair Yoga (Online)
We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […]