3 events found.
Mindful Meditation (Online)
A guided technique you can use to develop focus, clarity and balance as well as increase inner peace, resilience and happiness.
Survivor Strong Support Group (Online)
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
Trauma Informed Chair Yoga (Online)
We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall sense of calm.