A special offering to set you on course for higher well-being in the new year. Join us for a free 60 minute class on April 28th, 2022 from 1:30 - 2:30 Eastern time, and add tools to your well-being toolbox. Mindfulness meditation is a guided technique you can use to develop focus, clarity, and balance as […]

Non Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.