Free your Mind (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil Yoga (In-Person) (12 modules)

  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

  • Building Regulatory Strengths

Qigong (In-Person)

  • Building Regulatory Strengths

Qigong  involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]

  • Building Regulatory Strengths

Zentangle (Online)

  • Building Regulatory Strengths

Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

  • Building Regulatory Strengths

Just Craftin’ Around (In-Person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills. This week we will use Modge Podge to make candles, candle […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Essential Oil Yoga (In-Person) (12 modules)

  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

  • Building Regulatory Strengths

Mindful Meditation (Online)

  • Building Regulatory Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]

  • Building Regulatory Strengths

Survivor Strong Peer Support Group (In-Person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Move from the Heart (In-Person)

  • Building Regulatory Strengths

Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941) 343-0039 […]

  • Building Regulatory Strengths

No Rules Art Journaling (In-Person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

This 90-minute workshop provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths