Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is...
Learn moreThe intention of a sound bath is to create a state of harmony using sound to clear discordance. Among...
Learn moreThe Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreThe Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreA mindful evening transition routine is important because it acts as a signal to your body and mind that it’s...
Learn moreThis week Kat will have TWO options – Needle felting and hand stitching. Both are tools that assist with regulation,...
Learn moreNeedle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers...
Learn moreMorning person? Or night owl? Whatever time of day you get up, that first segment can set the tone...
Learn moreJoin Kat a Sarasota Performing Arts Teaching Artist and explore creativity and regulation through art. Art can be a...
Learn moreBreathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where...
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