A gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreA peer support group focused on how your trauma is currently affecting your life. We will also be discussing...
Learn moreA guided technique you can use to develop focus, clarity and balance as well as to keep our positive...
Learn moreHumming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your...
Learn moreSurvivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will...
Learn moreWe practice chair yoga because we want to reap the many benefits of yoga practice but getting on the...
Learn moreNon-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind...
Learn moreGiving and receiving support and sharing a sense of community are important resilience builders. This peer support group is...
Learn moreZentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structures patterns. We call these...
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