Non-linear motion guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind...
Learn moreThe power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall – observing/witnessing...
Learn moreThis workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with...
Learn moreThis workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with...
Learn moreSurvivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreLed by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation....
Learn moreSurvivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreSurvivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will...
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