We practice chair your because we want to reap the benefits of yoga practice but getting on the floor...
Learn moreWe practice chair yoga because we want to reap the benefits of a yoga practice but getting on the...
Learn moreAn atypical journaling workshop for trauma survivors. Peer to peer.The focus is on identifying current emotions that deregulate us,...
Learn moreAn atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate...
Learn moreAn atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate...
Learn moreGiving and receiving support and sharing a sense of community are important resilience builders. This peer support group is...
Learn moreA guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion...
Learn moreDid you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety?...
Learn moreThis is a peer support group.The focus will be on how your trauma is currently affecting your life. We...
Learn moreGuides participants in gentle movements designed to release tension, regulate the nervous system and untie the mind and body.
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