This will be a Q and A program. What do you want to know about GUT HEALTH ask a...
Learn moreMindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to...
Learn moreJoin us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.
Learn moreThis is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience...
Learn moreWriting your story (memoir). A memoir is a recounting of a part or a theme in our life. We...
Learn morePrecocious Matilda learns to embrace her unique interests and abilities and stand up for herself and others in this...
Learn moreWe will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and...
Learn moreMindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore...
Learn moreMindful Skill Building is a 4-week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques...
Learn moreMindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore...
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