Fall is in the air! Well… at least the calendar says so! While leaves may not be turning in...
Learn moreThis gentle, experiential session will explore the mental, emotional, and physical benefits of spending time in nature, even when we...
Learn moreJoin us for this interactive discussion with Drs. Banyard and Hamby who will explore the 3 pillars (regulation, building...
Learn moreCalling all school staff – this series of virtual peer support groups is for you! Connect with other school...
Learn moreJoin us for a relaxin QiGong session and learn ways to counter compassion fatigue and build resilient. Pre-registration is...
Learn moreJoin us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient....
Learn moreBecoming Picasso is a two-part theater and mindfulness workshop inspired by Pablo Picasso’s approach to creativity, curiosity, and seeing the...
Learn moreGetting a good night’s sleep is important for our mental and physical health. Yet, quality rest often eludes many...
Learn moreJoin us for a gentle yoga program that will offer a slow, mindful practice focusing on deep breathing, basic poses,...
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