The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreYes, we have seasons, even here in Florida! And learning to honor the seasons both inside and outside us...
Learn moreA mindful evening transition routine is important because it acts as a signal to your body and mind that it’s...
Learn moreMorning person? Or night owl? Whatever time of day you get up, that first segment can set the tone...
Learn moreBreathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where...
Learn moreHow do we identify the patterns we need to break and create new ones? This workshop consists of creating...
Learn moreThe Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long,...
Learn moreThe Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long,...
Learn moreGratitude Mapping Support Group Choose to spend an hour exploring the impact of gratitude. This group will provide different...
Learn moreJoin us for a hilariously creative class where the only thing more vibrant than your canvas will be the...
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