Join us for a relaxin QiGong session and learn ways to counter compassion fatigue and build resilient. Pre-registration is...
Learn moreJoin us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient....
Learn moreThrough a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras,...
Learn moreGetting a good night’s sleep is important for our mental and physical health. Yet, quality rest often eludes many...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreWriting your story (memoir). A memoir is a recounting of a part or a theme in our life. We...
Learn moreSome days are holidays, and some days are not….but every day has the possibility of being something special! This...
Learn moreQi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi Gong...
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