Tag: Building Interpersonal Strengths

Mindfulness Nature Walk (In Person)

Come join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature,...

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Movement, Memo’s & Meditation (Online)

The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall – observing/witnessing...

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Reflective Journaling (Online)

This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with...

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Reflective Journaling (In Person)

This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with...

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Survivor Strong (Online)

Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will...

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Survivor Strong (Online)

Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will...

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Poetry for Healing (Online)

Using a variety of modern poetry forms and styles as examples we will create our own poems. Emulation is...

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The Journey to Becoming Real: A Virtual Guided Discussion of The Velveteen Rabbit (Online)

Share insights and lessons learned from this classic tale of connection. Skills: Building Interpersonal Strengths Building Meaning-Making Strengths

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Survivor Strong (Online)

Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will...

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Build your Resilience with Mental Fitness (Online; Part 4 of 4)

Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The...

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