Building Interpersonal Strengths
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Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators survivors […] |
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Join us for this interactive discussion with Drs. Banyard and Hamby who will explore the 3 pillars (regulation, building inter-personal skills and meaning making). They will share a 4th pillar. Participants […] |
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Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […] |
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Join us for a 2 hour program focused on connecting with others while you experiment with your creative skills sewing. The multi-sensory experience of sewing, which includes the feel of different textures, the sight of colors coming together, and the quiet sounds of the work, can have a grounding effect. This helps pull attention away […] |
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Join Kat a Sarasota Performing Arts Teaching Artist and explore creativity and regulation through art. Art can be a powerful tool for emotional regulation and mental well-being, encouraging exploration of emotions and potentially reducing anxiety by activating brain regions involved in problem-solving and emotional processing. Call 941-343-0039 or e mail (info@resililentretreat.org) to register. Space is limited […] |
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Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register. |
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Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My story matters because I matter.” A movement where we can live our messy, heartbreaking, grace-filled, and joyful lives. A movement fueled by freedom that comes […]
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We are nature, and the rest of nature around us has a beautiful way of mirroring and reflecting parts of our inner nature. We can use those messages to learn about ourselves, answer questions that we have, and deepen our self-love and self-care. In our time together we will play with nature examples, metaphors, photos […] |
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