Events
Calendar of Events
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Mind-Body Meditation for Loving Kindness - NEUTRAL PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and […] |
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Join us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop will help you unleash your creativity and design one-of-a-kind cards that will make a lasting impression on your Valentine. What You'll Get: Fun and Relaxing Environment: Create beautiful cards while enjoying a relaxed, friendlyatmosphere with fellow […] |
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Mind-Body Meditation for Loving Kindness - DIFFICULT PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and […] |
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The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. […] |
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Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you […]
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Join us for a powerful and creative workshop led by Sandy Mitsch CDWF, TICC (Master Certified Coach) where you'll design your own Vision Board, a visual representation of your dreams, […] |
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This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Please call 941-343-0039 or e mail info@resilientreat.org to register.
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Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle® art is unplanned […] |
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Hygge is a Scandinavian word that roughly translates to “cozy”. Those from Demark, where the term originates, say it is a cozy, warm feeling inside when you enjoy the company of friends and family. Hygge has become more popular here in our country, mostly through making our environments more cozy, and enjoying simple pleasures. Many […] |
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Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org). |
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The Ringling Inspires – Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. Engaging in artistic activities promotes mindfulness, reduces anxiety, and builds coping skills. Call 941-343-0039 or e mail info@resilientretreat.org to register. |
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