Calendar of Events
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […] |
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Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]
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We are nature, and the rest of nature around us has a beautiful way of mirroring and reflecting parts of our inner nature. We can use those messages to learn […] |
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Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […] |
1 event,
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Qi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing, movement, posture, and other […] |
2 events,
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]
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Breathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together […] |
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Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
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This turn of the seasons (and changing of the clock!) makes our nights longer and brings more Yin energy into our daily lives. We'll explore how to work with these […] |
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1 event,
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […] |
1 event,
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This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […] |
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Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […] |
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Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […] |
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3 events,
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The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. […]
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Scribbling and doodling are powerful tools that foster creativity while simultaneously supporting emotional and cognitive regulation. The unstructured, spontaneous nature of scribbling allows for creative freedom, while the physical act itself […]
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Discover the transformative power of Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and empathy. Whether you’re seeking […] |
2 events,
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or e […]
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Qi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing, movement, posture, and other […] |
1 event,
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […] |
0 events,
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