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  • Mindful Meditation (online)

    • Building Regulatory Strengths

    Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

    • Building Regulatory Strengths

  • Essential Oil Yoga (week 12 of 12)(in-person)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of muscle tension through movement and static stretches.  Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils.

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Immersive Meditation (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    • Building Meaning-Making Strengths

  • Beyond Counting Sheep (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Getting a good night's sleep is important for our mental and physical health.  Yet, quality rest often eludes many of us.   Join us for this virtual workshop where we will share helpful sleep strategies beyond just counting sheep. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Free your Mind (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Zentangle® (Online)

    • Building Regulatory Strengths

    Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

    • Building Regulatory Strengths

  • Humming for Happiness for Beginners (in-person)

    • Building Regulatory Strengths

    Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]

    • Building Regulatory Strengths

  • Becoming Picasso (Peer Support Group) (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Community Resilience Model (CRM) ® (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma.   Simple biologically-based […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths