Events
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Community Resilience Model (CRM)® (online)
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
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Outdoor Mindfulness (in-person)
Join outdoor mindfulness guide Kathleen, in the 'more than human world’ for 90 minutes of quiet nature-focused time. Carve some space for yourself in the outdoors as we transition through spring and feel the benefits on our bodies and minds that we achieve by connecting with our senses while outside. Practicing breathing, relaxing, feeling and watching in the […]
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Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
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Immersive Meditation (online)
Join Mindfulness coach (Julie Burch) for a multi-sensory mindfulness practice designed to promote deep relaxation, emotional well-being, and sustained focus. The program uses carefully guided audio to create a soothing “cocoon” that gently minimizes external distractions and helps participants turn inward. By fully engaging the senses, Immersive Meditation supports a state of ease and presence […]
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Humming for Happiness for Beginners (in-person)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]
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Educator Strong Peer Support Program (3 of 4) (online)
Calling all school staff - this series of virtual peer support groups is for you! Connect with other school staff members to give and receive support. PRE REGISTRATION REQUIRED. Call […]
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“Rooted & Resilient: Nature’s Gifts Indoors & Out”(online)
This gentle, experiential session will explore the mental, emotional, and physical benefits of spending time in nature, even when we can't physically be outside. We'll engage in a virtual guided nature meditation, […]
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Educator Strong (Online) 4 of 4
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators survivors and to brainstorm ways to cope and discover how Resilient Retreat can continue to be a support. Call 941-343-0039 or e mail info@resilientretreat.org to register.
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Pathways to Resilience (in-person)
Join us for this interactive discussion with Drs. Banyard and Hamby who will explore the 3 pillars (regulation, building inter-personal skills and meaning making). They will share a 4th pillar. Participants will have time for reflection, journaling and mindful discussion, on tools and modalities, to help break habits that no longer serve us and cultivate new […]
