Events
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Immersive Meditation (online)
Join Mindfulness coach (Julie Burch) for a multi-sensory mindfulness practice designed to promote deep relaxation, emotional well-being, and sustained focus. The program uses carefully guided audio to create a soothing “cocoon” that gently minimizes external distractions and helps participants turn inward. By fully engaging the senses, Immersive Meditation supports a state of ease and presence […]
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Humming for Happiness for Beginners (in-person)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. Call 941-343-0039 or e mail info@resilientretreat.org to register.
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Educator Strong Peer Support Program (3 of 4) (online)
Calling all school staff - this series of virtual peer support groups is for you! Connect with other school staff members to give and receive support. PRE REGISTRATION REQUIRED. Call […]
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“Rooted & Resilient: Nature’s Gifts Indoors & Out”(online)
This gentle, experiential session will explore the mental, emotional, and physical benefits of spending time in nature, even when we can't physically be outside. We'll engage in a virtual guided nature meditation, discuss practical ways to bring nature into indoor spaces, participants will have an opportunityto share their own ideas and inspirations if they wish. Call 941-343-0039 or […]
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Educator Strong (Online) 4 of 4
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators survivors […]
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Pathways to Resilience (in-person)
Join us for this interactive discussion with Drs. Banyard and Hamby who will explore the 3 pillars (regulation, building inter-personal skills and meaning making). They will share a 4th pillar. Participants […]
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Sew Relaxing (in-person)
Join us for a 2 hour program focused on connecting with others while you experiment with your creative skills sewing. The multi-sensory experience of sewing, which includes the feel of […]
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Creative Pause – Needle Felting (in-person)
Join Kat a Sarasota Performing Arts Teaching Artist and explore creativity and regulation through art. Art can be a powerful tool for emotional regulation and mental well-being, encouraging exploration of emotions […]
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Mindful Mornings at Resilient Retreat for School Staff Members (in-person)
Join us for a relaxin QiGong session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register.
