Workshops
Events
Calendar of Events
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Scribbling and doodling are powerful tools that foster creativity while simultaneously supporting emotional and cognitive regulation. The unstructured, spontaneous nature of scribbling allows for creative freedom, while the physical act itself […] |
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Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […] |
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The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […] |
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Join us for an immersive class facilitated and sponsored by the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together to nourish your […] |
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Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register. |
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Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […] |
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Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day […] |
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Join us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. […] |
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The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]
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Everyone and everything on the planet is affected by the Winter Solstice, and its energies last well beyond December 21. We will share options for navigating this dark, powerful time, […] |
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