Workshops
Calendar of Events
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Scribbling and doodling are powerful tools that foster creativity while simultaneously supporting emotional and cognitive regulation. The unstructured, spontaneous nature of scribbling allows for creative freedom, while the physical act itself provides a structured, calming sensory input for the nervous system. The art project involves starting with a random scribble of lines and then finding and […] |
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Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read, […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON […]
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Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduce stress, boost mood, help memory, and bring joy. This program is offered in collaboration with Sarasota Performing Arts Foundation. […]
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The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. […] |
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Join us for an immersive class facilitated and sponsored by the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together to nourish your mind, body, and spirit. This unique experience begins with guided breathing practices to cultivate awareness and energy, followed by a dynamic yoga session designed to […] |
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Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register. |
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Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle® art is unplanned […] |
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Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. We ask that participants plan to stay for the duration of […] |
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Join us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. […] |
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Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process feelings non-verbally, reduce stress, and build confidence through a sense of […]
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The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]
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Everyone and everything on the planet is affected by the Winter Solstice, and its energies last well beyond December 21. We will share options for navigating this dark, powerful time, […] |
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