2 events found.
Building Regulatory Strengths
Non-Linear Movement (Online)
Non-linear movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills. To register, call 941-343-0039.
Reflective Journaling (In-Person)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life. This may include prompted writing exercises and group discussions. To register, call 941-343-0039.