Building Regulatory Strengths
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Morning person? Or night owl? Whatever time of day you get up, that first segment can set the tone for a day of possibility, or for a day that's pretty […] |
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Needle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece […] |
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A gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace.
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A mindful evening transition routine is important because it acts as a signal to your body and mind that it's time to wind down, preparing you for a restful sleep by creating a conscious shift from the day's activities to a calmer state, ultimately leading to better sleep quality and improved mental well-being. Join us sharing and receiving […] |
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This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org. |
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Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to green space results in mental restoration, increased positive emotions and decreased anxiety. Closed - toe shoes are required to participate. Please call 941-343-0039 or e […]
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Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of relaxation and meditation, through use of a variety of instruments and the human voice, to create a landscape of sound that washes over you. The […] |
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