Building Regulatory Strengths
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Have you experienced the power of sound? Come out for a wonderful evening of meditation and vibrational sound practices with Rhys Thomas. Rhys has been working with sound and energy for 20 years and will take you on a peaceful and enjoyable journey deep within yourself.In the workshop you will: Restore your healthy vibratory frequency.Learn […] |
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Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an online program and is limited in size. Participants that register are encouraged to commit […] |
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Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an online program and is limited in size. Participants that register are encouraged to commit […] |
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Mindful Skill Building is a 4-week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an online program and is limited in size. Participants that register are encouraged to commit to all […] |
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