Building Interpersonal Strengths
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Hand stitching can be a powerful tool for promoting relaxation, managing stress, and enhancing mental well-being. The repetitive motion of stitching draws our attention to the present moment, fostering mindfulness. This […] |
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Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e […] |
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Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have the most influence in our behaviors. Take an inventory of your consciousness, examine your intelligence, outer mind, senses, and ego. Be in the present moment, […] |
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