Building Interpersonal Strengths
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Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register. |
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Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […] |
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This week Kat will have TWO options - hand stitching and paper quilling! Both are tools that assist with regulation, focus and reducing anxiety. Paper quilling: An art form involving the […] |
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Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […] |
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Join us fo 30 minute reset at the end of the day! Mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program. |
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This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. |
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