Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a state of deep relaxation and an expansion of consciousness that can activate your body's own natural system of self-healing. As you melt into a guided meditation, […]

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a state of deep relaxation and an expansion of consciousness that can activate your body's own natural system of self-healing. As you melt into a guided meditation, […]

Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […]

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.