Mindful Mashup (Online)

Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register.

Related Events

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  Yoga Flow (in-person)

  January 28 @ 9:30 am – 10:45 am EST
• 

  Reflective No Rules Art Journaling(in-person)

  January 28 @ 11:00 am – 12:30 pm EST
• 

  Sound Bath (in-person)

  January 28 @ 5:00 pm – 6:00 pm EST