Mind-Body Meditation for Loving Kindness (online)
December 2 @ 3:30 pm – 4:45 pm EST
Discover the transformative power of Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and empathy. Whether you’re seeking inner balance, personal growth, or a more compassionate way of being, Neuro-Somatic Meditation offers a nurturing path toward healing, clarity, and wholehearted living. Call 941-343-0039 or e mail info@resilientretreat.org to register.
