Sound Meditation (Part 1 of 4; In Person)
Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound […]
Sound Meditation (Part 2 of 4; In Person)
Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound […]
Trauma-Informed Yoga #1 (In Person)
This workshop will incorporate gentle stretches, movement, basic yoga poses and relaxation exercises. There will be time for processing individually upon request. You will need to bring a yoga mat […]
Reflective Journaling Workshop (Survivors of Abuse; In Person)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]